Gluten Free Porridge Oats

Wellness Baking Porridge Oats are fully certified Irish Gluten-Free whole grain packed in Listowel County Kerry. Often over looked in the crowded super food market, the humble Oat is proven to be one of the most adept super foods on Earth! Delicious on it’s own or with a wide range of berries, nuts, yoghurt or honey.  As a result You’ll be sure of a varied and great tasting healthy treat at any time of the day. You can find a range of receipe ideas in this BBC Good Food article.

When you enjoy a 30g – 40g portion of Porridge at the start of your day it will provide your body with slow-release energy throughout the morning. Complex carbohydrate helps to regulate your blood sugar and promote a healthy gut. Oats also contain magnesium, iron and zinc as well as the B vitamins and when you make porridge with milk or yoghurt, this vitamin and mineral content increases, as does the calcium content.

Minimum Weight 350g